The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and health-promoting qualities, making it superior among new functional foods, often labeled as super fruits." Mangoes make an excellent addition to a meal or are tasty when eaten alone. There are different varieties of mangoes, but all have a soft, sweet taste.
Why you need mango every day?
Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health.
Mangos have been used to soothe the stomach. Similar to papayas, they contain certain enzymes with stomach comforting properties.
Mango is rich in fiber, so if you have at least one mango every day, you are almost guaranteed to prevent constipation, piles, and symptoms of a spastic colon.
Another helpful effect of mangos – high potassium content.
Mangos are very low in saturated fat, cholesterol, and sodium.
Powerful antioxidants have the power to neutralize free radicals throughout the body.
Mangos have an impressive vitamin content that assures overall health.
They are rich in potassium and are a great remedy for high blood pressure.
Mango consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body.
Mangos play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in them help promote natural, efficient digestion.
Increasing your fruit intake to 3 servings per day has also shown to protect against macular degeneration, so you can get double the benefits if you make a mango one of these servings.
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