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“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and health-promoting qualities, making it superior among new functional foods, often labeled as “super fruits."

Mangoes make an excellent addition to a meal or are tasty when eaten alone. There are different varieties of mangoes, but all have a soft, sweet taste.

Why you need mango every day?

• Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health.

• Mangos have been used to soothe the stomach. Similar to papayas, they contain certain enzymes with stomach comforting properties.

• Mango is rich in fiber, so if you have at least one mango every day, you are almost guaranteed to prevent constipation, piles, and symptoms of a spastic colon.

• Another helpful effect of mangos – high potassium content.

• Mangos are very low in saturated fat, cholesterol, and sodium.

• Powerful antioxidants have the power to neutralize free radicals throughout the body.

• Mangos have an impressive vitamin content that assures overall health.

• They are rich in potassium and are a great remedy for high blood pressure.

• Mango consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body.

• Mangos play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in them help promote natural, efficient digestion.

Increasing your fruit intake to 3 servings per day has also shown to protect against macular degeneration, so you can get double the benefits if you make a mango one of these servings.

March 14,2018