Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods.
Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods.Â Organic Facts is a strong proponent of organic food; however, this website also believes in putting across the most accurate facts to its visitors.
his article will explain what organic food is, how it is beneficial, and what are the standards for the same.Â This is toÂ substantiateÂ that organic food is good for health.
First of all, there is only a small amount of scientific evidence to show that organic food is better in quality than conventional food. Scientific research conducted thus far on various organic food items has not been able to give strong evidence about the superiority of organic food over non-organic food. This is more so because a bulk of scientific research is based onÂ funding provided by the governments and industry.
As a result, even the FDA and the USDA clearlyÂ mentionÂ that non-organic food is as healthy as organic food. However, there are some scientific studies that have proved organicÂ milkÂ and organicÂ tomatoesÂ to be better than the non-organic varieties.Â Studies are also ongoingÂ about a variety of other types of organic food that may have additional health benefits compared to the non-organic varieties.
Recent researchÂ conducted onÂ organic milkÂ has shown that it has more antioxidants, omega-3 fatty acids, CLA, andÂ vitaminsÂ than non-organic milk. According to the researchers at the Danish Institute of Agricultural Research at the University of Aberdeen and the Institute of Grassland and Environmental Research, organic milk is healthier than non-organic milk, since organic cows are pasture grazed which results in the better quality of milk.
According to a 10-year study conducted by theÂ University of California, Davis, organic tomatoes are produced in an environment that has a lower nutrient supply since nitrogen-rich chemical fertilizers are not added. This leads to an excessive formation of antioxidants, such asÂ quercetinÂ (79% higher) and kaempferol (97% higher) in organic tomatoes. As we all know, antioxidants are good for health and help in reducingÂ heartÂ disease and the chances of developingÂ cancer.
These studies haveÂ increased the hopes of numerous people who strongly believe that mankind should stop using chemical fertilizers and pesticides and shift to more sustainableÂ organic farmingÂ practices. There are many studies proving that there isÂ contamination (pesticide and fertilizer) in non-organic foods, and there are others, whichÂ claim that organic food is not healthy because they contain harmful bacteria and viruses because of not using strong chemicals to protect against these toxic substances. However, none of these studies that show chemical contamination or the presence of bacteria/viruses show any direct impact on the overall health of individuals.
In general, organic food consumers, manufacturers, and farmers strongly believe that organic food has the following benefits compared to conventional food.
A number of studies have been completed regarding theÂ effectsÂ of antioxidants from organic foods on overall health, and the predominant results have shown that antioxidants tend to have more of an impact when they come from organic foods. This may be due to the fact that foreign chemicals are not negatively interacting with the different vitamins,Â minerals, and organic compounds that are so essential for the positive impact ofÂ fruitsÂ andÂ vegetablesÂ in the prevention of cancer, heart diseases, premature aging, vision problems, and cognitive malfunction.Â RecentÂ researchÂ suggests thatÂ choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.
One of the major complaints that organic food consumers cite when choosing organic over non-organic is theÂ presence of pesticides. In order to keep crops from being attacked by the natural world, including bugs, pesticides are required. Although they do a good job at keeping certain pests away from the crops, they also are composed of powerful chemicals like organophosphorus. This is an unnatural mineral compound that is not required by humans, but more than 80% of this material in our bodies comes from eating pesticide-coated foods. Organophosphorus has been connected to a number of developmental problems, includingÂ autismÂ andÂ ADHD, so organic food lovers do have a pretty strong argument in this case. To be fair, many people do choose to go organic to make sure that their children grow up healthy and unaffected by the toxins of the world during their developmental years.
An increased amount of time grazing on grass also increases the amounts ofÂ CLA (conjugated linoleic acid)Â that can be found in animal products. CLA is a heart-healthy fatty acid that can boost cardiovascular protection, and it is found in higher quantities in breast milk and in theÂ meatÂ of animals that have been raised free-range or cage-free.
In recent decades, one of the biggest projects for farmers and food growers has been aÂ geneticÂ modification. Making tomatoes six times larger might sound like a possible option for solving some world hunger issues, but there is another side to it. Genetic modification is still in its early stages, so the long-term effects of it on human health arenâ€™t understood very well. In animal testing, genetically modified food showed a major reduction in immune system strength, an increase in birth mortality, as well as in certain sexual dysfunctions, cancers, and sensitivity to allergens. Although there are some good things about genetically modified food, organic food advocates point to the lack of concrete details about its long-term effects.
People are very sensitive to issues of their health, and they often take precautions to make sure they remain healthy, like getting various vaccines and taking antibiotics as soon as a new strain of bacteria makes them ill. However, non-organic food sources, particularly livestock and feed houses, also use antibiotics to feed their animals. This extra dose of antibiotics may actually be weakening our immune system by basicallyÂ overdosingÂ on antibiotics, thereby reshapingÂ it so many times that it will eventually be unable to defend itself. Organic food growers and dairy farmers do not use antibiotics in their processes.
Since organic food is not prepared using chemical fertilizers, it does not contain anyÂ tracesÂ of these strong chemicals and does not affect the human body in negative ways. Natural fertilizers, like manure, work perfectly fine, and organic farmers are happy to use this smellier, yet safer form of fertilizer.
Some people strongly believe that organic food tastes better than conventionalÂ food. The prominent reason for this belief is that it is produced using organic means of production. Furthermore, organic food is often sold locally, resulting in the availability of fresh produce in the market, which usually does taste better than produce that has been frozen, shipped, and transported across long distances.
AsÂ harmful chemicalsÂ are not used in organic farming, there is minimal soil, air, and water pollution; thus ensuring a safer and healthier world for future generations to live in.
Animal welfare is an important aspect of producing organic milk,Â organic meat, organic poultry, and organic fish. People feel happy that the animals are not confined to a miserable caged life when they eat organic animal products.